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Navigate young adulthood with Confidently Chill, a practical anxiety workbook by Duygu Balan, Nadir Balan, and Yener Balan. Build resilience and foster a calm, confident mindset with actionable tools and techniques.

Designed for new adults, this workbook offers evidence-based exercises and relatable scenarios to help you tackle anxieties related to career, relationships, and self-esteem. Discover strategies for identifying triggers and developing healthy coping mechanisms.

Empower yourself to take control of your mental well-being. ISBN: 9781040108963. Start your journey towards a more confident you today!