Popular Books

Unlock mindful change with Acceptance and Commitment Therapy: The Process and Practice of Mindful Change. Authored by Kelly G. Wilson, Kirk D. Strosahl, and Steven C. Hayes, this paperback offers a comprehensive guide to the core principles and therapeutic application of ACT. Discover proven techniques for fostering psychological flexibility, managing difficult emotions, and living a values-driven life. Practical exercises and case studies illustrate effective ACT implementation. Ideal for mental health professionals and those seeking personal growth. Learn how to connect with values, accept thoughts and feelings, and take committed action. ISBN: 9781609189648.