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The Psychology of Exercise: Integrating Theory and Practice

Explore the mental aspects of physical activity with this comprehensive paperback by Curt L. Lox, Kathleen A. Martin Ginis, and Steven J. Petruzzello. Bridge the gap between research and real-world application, gaining insights into motivation, adherence, and the psychological benefits of exercise. Discover practical strategies for promoting healthy lifestyles and optimizing performance. ISBN: 9781138078307. Perfect for students, professionals, and anyone interested in the mind-body connection in fitness. This edition offers updated research and case studies, making it an invaluable resource for understanding the psychological dimensions of exercise. Learn how to apply psychological principles to enhance exercise participation and well-being, and understand the impact of exercise on mood, anxiety, and self-esteem.