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IFS for Beginners: Internal Family Systems Therapy, The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, An Introduction for Beginners
$29.99

IFS for Beginners: Internal Family Systems Therapy, The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, An Introduction for Beginners

Discover inner peace with IFS for Beginners by Jay Earley. This guide introduces Internal Family Systems (IFS) therapy, a powerful approach to self-healing. Understand your inner "parts," their roles, and heal past trauma. Gain emotional freedom through self-compassion. Features practical exercises and clear explanations. Start your journey to wholeness today. Perfect for beginners seeking a gentle yet effective approach to mental wellness.

ISBN: 9780984392773