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Explore emotional well-being with Applied Polyvagal Theory in Yoga by Arielle Schwartz. This paperback offers therapeutic yoga practices based on polyvagal theory, promoting resilience and connection. Gain practical tools for self-regulation and nervous system balance. Ideal for yoga teachers, therapists, and anyone seeking emotional health, this guide explores how yoga can address anxiety, trauma, and enhance overall well-being. Discover the science of connection and embodiment through accessible exercises. Arielle Schwartz bridges interpersonal neurobiology and yoga for transformative healing, offering a pathway to greater emotional regulation and a more fulfilling life.

ISBN: 9781324030867