The Finding Solid Ground Program Workbook: Overcoming Obstacles in Trauma Recovery

Find Stability After Trauma: The Finding Solid Ground Program Workbook

Embark on a journey of healing with this comprehensive workbook, designed to complement the Finding Solid Ground Program. Authored by leading trauma experts Bethany L. Brand, H. Schielke, and Ruth A. Lanius, this guide provides practical tools and exercises to help you navigate trauma recovery.

• Evidence-Based Techniques: Learn proven strategies for managing trauma-related symptoms.
• Step-by-Step Guidance: Follow a structured program designed to promote emotional regulation and well-being.
• Practical Exercises: Engage in activities that foster self-awareness and resilience.
• Authoritative Source: Benefit from the expertise of renowned trauma specialists.
• Empowering Approach: Take control of your recovery process and build a foundation for a brighter future.

This workbook is an invaluable resource for individuals seeking to overcome trauma and reclaim their lives. Ideally suited for use with a therapist, it enhances the therapeutic process and supports lasting positive change. Discover the path to healing and build a solid ground for a more fulfilling life.

Authors: Bethany L. Brand, H. Schielke, Ruth A. Lanius

ISBN: 9780197629031