Overcoming Functional Neurological Symptoms: A Five Areas Approach

Overcoming Functional Neurological Symptoms: A Five Areas Approach – Find relief from debilitating neurological symptoms with this practical guide. This paperback offers a proven, evidence-based approach to managing conditions like seizures, weakness, pain, and fatigue. Based on Cognitive Behavioural Therapy (CBT) principles, the “Five Areas” model provides a structured framework to understand and address the interplay between physical symptoms, thoughts, feelings, behaviours, and lifestyle factors.

Learn practical strategies for identifying triggers, challenging unhelpful thought patterns, managing stress, improving sleep, and gradually increasing activity levels. Real-life examples and clear explanations make this book accessible and empowering. Authored by Alan Carson, Catriona Kent, Chris Williams, Jonathan Cavanagh, Michael Sharpe, and Sharon Smith, this resource equips you with the tools to understand your symptoms, develop coping mechanisms, and improve your overall well-being. Ideal for individuals experiencing FND, their families, and healthcare professionals. ISBN: 9781444138351. Paperback format.