Internal Family Systems Therapy for Shame and Guilt

Explore Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy & Richard C. Schwartz. This paperback offers practical guidance on understanding and healing from shame and guilt using the IFS model. Gain insights into your inner world and learn techniques for self-compassion and acceptance. Transform your relationship with challenging emotions through the power of Internal Family Systems.

ISBN: 9781462541461

A transformative read for therapists, counselors, and individuals seeking personal growth. Learn how to identify, understand, and work with the parts of yourself that carry shame and guilt. Improve your well-being and develop a deeper sense of self-acceptance.

Key Benefits:

• Understand the roots of shame and guilt.
• Learn IFS techniques for healing and self-compassion.
• Improve your relationship with yourself.

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