Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Healing the Fragmented Selves of Trauma Survivors (Paperback): Janina Fisher’s guide offers practical tools for trauma recovery, addressing internal self-alienation. Discover how to understand and heal fragmented “parts” of yourself, fostering inner harmony and resilience. Learn to identify and work with these selves, rebuild trust, and reclaim wholeness. Explore techniques for managing emotions, resolving conflicts, and creating an integrated self. An essential resource for therapists and trauma survivors seeking to understand and heal from trauma’s effects. Gain insights into the neurobiological basis of trauma. Find hope and empowerment through exercises and examples. Reclaim your life and build a resilient future.