Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions

Doing CBT: A Comprehensive Guide – Master Cognitive Behavioral Therapy with David F. Tolin’s practical guide (ISBN: 9781462553631). This paperback offers a step-by-step approach, blending theory with real-world techniques for managing behaviors, thoughts, and emotions. Ideal for therapists and those seeking self-improvement. Learn to identify and modify maladaptive patterns and gain actionable skills.