DBT Skills Training Handouts and Worksheets

Marsha M. Linehan (9781462517466)

Master DBT Skills! This resource provides essential handouts and worksheets for Dialectical Behavior Therapy (DBT) skills training, developed by Marsha M. Linehan. Learn and practice core DBT skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Perfect for self-help or as a companion to DBT therapy. Improve your coping mechanisms and overall quality of life. Order your copy today and start your journey towards emotional mastery!